with Esther Burden
Life change is a result of compounding small daily decisions. The only thing between you and the best version of yourself is your next best decision.
From application to transformation in under a week. Here's exactly what to expect.
Takes 2-3 minutes.
No payment required.
With our team. We review your goals together and map out your path forward.
Built specifically for your body and your lifestyle.
Show up, follow the structure, get snatched.
I believe that bodies are made to move through every season of life, and physical fitness is one thing no one can take away from you. You must find a routine that not only challenges you, but is enjoyable. We all have physique goals, and they are great, but your love for movement, and how you FEEL outside of aesthetics will continue to keep you going - everyday.
Being strong, creative, and striving for a long and flourishing life are values I hold close to my heart. I am so excited to be your coach while you transform into your best you. I have found my purpose in working with women looking to change their body and minds for the better. You and I will work together to find healthy habits that you can maintain for life.
After 12 years of playing basketball, I had no idea how to move my body if it was not sport specific. I gained over 40lbs my first SEMESTER of university. I tried hating myself thin through nearly every disordered trick in the book before they were even tiktok trends. I then found strength training and it gave me such confidence beyond my appearance.
NEXT BEST DECISION COACHING is a 360 approach for the woman who has “tried it all” — the programs that you start and stop, and who need someone on the other end expecting them to show up. I am waiting for you to check in, complete a session, and message me when the days feel so hard to get through. You will be part of a much larger community of women who are committed to keeping promises to themselves, and excited to make their next best decision.
Build sustainable habits that hold through every season of life.
Workouts built around your schedule, equipment, and level.
Track progress through the app and adjust your plan every week.
Flexible nutrition guidance that fits your real life.
Message Esther directly and access your full program in one app.
Join live group calls and connect with women growing together every step of the way.
